Stress Management
Stress Management
Why waiting till we fall in a psychiatric problem or stress? Mental health services provided in Serenity Girls aim for your personal growth, acquiring more skills, and coping with the daily stressors. Our training is focused on...
- What is Stress
- Body Responses to Stress
- Benefits and Costs of Stress
- Stress Management
- A Prescription for Stress Management
- e-Resources provided
Training Objectives:
This module will provide you the opportunity to:
- Define key terms related to stress, the stress response, and stress management.
- Explain the physiological and psychological changes that occur in response to stress.
- Identify the positive and negative effects of stress.
- Identify various stress management techniques and the benefits of each technique.
- Explore and apply the content in a personally meaningful manner.
Training backed by science:
- Diaphragmatic breathing
- Cognitive restructuring
- Fight-or-flight response
- Guided imagery
- Homeostasis
- Meditation
- Progressive muscle relaxation (PMR)
- Stress hormones education
- Yerkes-Dodson Law
Don’t wait to be stressed! We’re here for you!
