Nicotine Quitting Program
Nicotine Quitting Program
How long does it take to detox from nicotine? How will I be and how will I feel in the first 2 weeks / what should I do to overcome the urge to smoke? It can take up to 1-3 months for your brain chemistry to fully re-balance after quitting nicotine. The most severe withdrawal symptoms occur 1-5 days after stopping nicotine use
Serenity Girls trains patients on 10 ways to resist the urge to smoke or use tobacco
- Nicotine replacement therapy.
- Ask our doctors about nicotine replacement therapy.
- How to Avoid triggers.
- How to be able to Delay.
- Don't have 'just one'.
- How to get good physical health while quitting nicotine.
- How to Practice Mindfully relaxation techniques.
- How to raise reinforcement factor in our quitting journey.
